The hot and brawny Karan Goddwani, who can currently be seen in Colors’ Mrs Pammi Pyarelal, is of the belief that everyone should have a fit body but it’s not necessary that one needs to go to a gym. According to him there are many ways which can make one look fit and stay in shape. In a chat with Tellychakkar.com, this handsome lad shares his fitness regime and diet plan. Read on… Personal fitness mantra: My fitness mantra is to indulge in any type of exercise that could be going to the gym, taking active part in sports, walking or jogging. I also indulge in yoga for meditation and try to bring in new ways to stay fit. Personal diet mantra: I don’t have any diet plan. I eat everything but do balance it out. I also make it a point to eat in every two to three hours but never overeat. In my daily routine, I include protein, carbs, fruits, dry fruits and one spoon of ghee as I think it is very important element in one’s routine. Are you a foodie? Oh yes, I am a big-time foodie. But being an actor, I don’t take in more of junk food since I need to look fit. Exercise routine: I do both cardio and weight lifting as I think both are equally important. After having my lunch or dinner, I do not sit but go for walk regularly. Whenever necessary, I take staircase to go down and climb up. These small things make a lot of difference. Are you a vegetarian or a non-vegetarian? I am a pucca non-vegetarian. Favourite cuisine: All Indian cuisines. Favourite dish: Simple dishes like rajma chawal and butter chicken. A must on my breakfast table: Almonds are a must on my breakfast table. Sugar or sugar-free tea/coffee: I usually have brown sugar and if not available then have a little bit of normal sugar. Lunch generally consists of: A whole meal. Dinner generally consists of: Salad, soup while curd is a must. Dessert delights: Gulab jamun. One thing I can't resist: I have a serious weakness for gulab jamuns; can have at least 15 to 20 in a go. My favourite drink (non-alcoholic): Fresh juices. My favourite drink (alcoholic): Neither do I drink nor do I smoke. At parties I have: I like having starters with fresh lime soda. Most unusual dish I've tasted: I don’t remember the name but it is a very famous fish dish that was very spicy and raw in taste. Experiment with food: Yes. On the streets, I love to have: Vada pav, chaats and kheema pav. Do you cook? I can cook maggi, pasta in white sauce, scrambled eggs and milkshakes. Fitness tip: I think the best tip I can give is that always have a proper breath counting. Whenever one is performing yoga or exercising, he/she should inhale and exhale properly. Going according to music rhythm is wrong.