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I feel it is extremely vital to maintain good health: Paridhi Sharma

Paridhi Sharma

The beautiful Paridhi Sharma who is currently seen as Queen Jodha in Ekta Kapoor’s most profitable show Jodha Akbar on Zee TV is busy with her back-to-back shooting schedule.

But the actress takes some time out of her kitty to speak to and share some health tips for our lifestyle segment.

Personal fitness mantra?

I believe in doing Yoga; specially surya namaskar which is very beneficial. I feel it is extremely vital to maintain good health.

Personal diet mantra?

Since we work hard for a living (to eat), there is no chance of me dieting. I believe in going to the gym regularly and eating more of fruits and fresh juices.

Are you a foodie?

Yes. I am a big foodie.

Exercise routine?

I do not face time-constraints as we are blessed with gym facilities in our studio where we are shooting for Jodha Akbar. So after a warm exercise, I do surya namaskar for five to ten times and then go ahead with my gym workout which is mostly strength training.

Are you a vegetarian or a non-veg?

I am a pure vegetarian.

Favourite cuisine?

I love Indian food. I also like eating a lot of street chaat food.

Favourite dish?

My favourite dish is Dal Bati.

A must on your breakfast table?

A glass of milk is a must on my breakfast table.

Sugar or sugar-free tea/coffee?

I do not consume caffeine.

Lunch generally consists of?

My lunch consists of dal, chappati, a vegetable, salad and curd.

Dinner generally consists of?

My dinner is limited to a chappati and vegetable.

Dessert delights?

I love rasgullas.

My favourite drink (non-alcoholic)?

I do not support consumption of aerated drinks at all. I love drinking all types of natural juices.

My favourite drink (alcoholic)?

I do not drink alcohol.

Most unusual dish I have tasted?

The most unusual dish I have tasted ever in my life are momos. I can’t understand how people have momos with delight.

Experiment with food?

Yes, at times.

On the streets I love to have?

I like eating chaat.

Do you cook?


Fitness tip?

I would like to advise people to exercise regularly, eat healthy and stay happy because laughter is the best medicine to everything.


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Submitted by TellychakkarTeam on Mon, 03/24/2014 - 16:11