Keep these pointers in mind for a healthy travel

As much as the thrill of taking a vacation or backpacking or simply attending a conference in another city can envelop you, the fear of falling ill due to frequent travel could also cause concerns. 
Keep these pointers in mind for a healthy travel

MUMBAI: Nutritionist Rujuta Diwekar took to Instagram recently and shared six tips for a frequent traveller so that they don't end up falling ill due to exhaustion and make sure they keep themselves active and eat a balanced diet during their stays.

Also read - A different side of Mumbai astride the Pulsar N250

1. Stay hydrated. Carry a water bottle and keep sipping it throughout the journey. 

2. Avoid tea and coffee on the flight and 60 minutes prior to boarding and post landing. For road journeys, don't have tea or coffee in a moving vehicle.

3. Pick hotels that offer gym access and ask for a yoga mat. If you travel to smaller places, carry your own mat. Don't forget to do 5 suryanamaskars. 

4. Lie in suptabadhakonasana for 5 minutes at bedtime.

5. Before you step out of your hotel, order khichdi, dal chawal, paster or risotto for dinner and tell them what time they should send it to your room.

6. Carry peanuts, cashews, pistas and other nuts. Chew on them in between meetings and conferences. 

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Credits - India Today 

Also read - Exclusive! “I would love to go to Switzerland if I win the lottery,” says Romiit Raaj when talking about his trips, his travel preferences and more


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