Celebrities are often on their toes, putting their best foot forward in the highly competitive industry. Their workout and diet regimes might exhaust them. Most of their time is consumed shooting for their respective films and television projects and we can only applaud them for how do they gather that kind of time and energy to invest in social engagements!
Insomnia, or inability to fall asleep or stay asleep at night, is fast emerging as a huge global health concern more in the entertainment industry. Celebs may advocate good sleep as a beauty tip, but most of them are struggling for 40 winks!
Infact, there have also been reports on how Sonam Kapoor, who a voracious reader suffers from sleep disorder. And mind you! Reading books isn’t helping either her come over insomnia too!
Ankit Garg, Co-founder and CEO of Wakefit.co and Devrath Vijay, Founder of the functional training studio, The Outfit list down five guaranteed means to cure insomnia:
Have an early dinner: Sleep scientists and medical researchers often stress on the importance of having at least 1.5-2 hours of gap between having dinner and hitting the bed. Otherwise, it may lead to indigestion, which can be a salient cause for insomnia.
Step into the sleep zone: Ensure that you do not carry work related materials, gadgets or entertainment devices to your ‘sleeping area'. Assign a particular ‘zone of relaxation' and equip it with material that aids you in your attempt to doze off peacefully. Aromatic candles, Zen music, calm repetitive simulated sounds such as raindrops can help bring the essential peace of mind needed to enjoy uninterrupted sleep.
What do you think of Ashi Singh?
Yeh Un Dinon Ki Baat Hai actress Ashi Singh, who plays the lead character in the 90’s saga says, “A healthy mind and body will always lead to good sleep. Insomnia is something which people need to be cautious about being in a positive environment all day and listening to soothing music while sleeping should help along with a healthy lifestyle.”
Do you suffer from Insomnia? It’s time that you try these tips. But do not forget to catch up with all the interesting reads as soon as you wake up!
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(Source: IANS)
