MUMBAI: We are all running round the clock, completing our daily work, meeting deadlines at office and struggling to get those peaceful 8 hours of sleep.
While some can enjoy the bliss of it and afford it, there are many who cannot and have to wake up right back and as tired as they were the previous day, struggle their way once again until they get a Sunday which is whiled away sleeping.
With this, we all hardly have time to take a pause and analyze what we have been upto or are we living a life worth living? We often fail to spare two minutes just for ourselves and somewhere stress, anxiety, depression have become our daily companions which walk by our side very often. As a solution to this, you must have heard people giving you an advice to practice meditation.
Now meditation and yoga have come in advanced forms and a lot of people are practising this. Even our television actors who hardly get the time make sure to spare an hour to relax and rejuvenate so they can give their best at their workplace.
Yeh RIshta Kya Kehlata Hai actress, Shivangi Joshi who plays Naira in the show and Shakti actress Rubina Dilaik are very committed to their professions. They often keep busy and but look through their social media profiles and you will find many posts of them practising yoga and meditation.
Take a look:
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