MUMBAI: Bollywood filmmaker Milap Zaveri has opened up on his fitness journey. He revealed how he lost over 30 kgs in just a year.

He also shared that his obesity hampered his play time with his son.

Have a look.

98.6 kgs. Under 100kgs after almost 4 years! Picture abhi baaki hai mere dost! pic.twitter.com/UpJdrs27KX

— Milap (@MassZaveri) March 1, 2022

Revealing how his fitness journey started in July last year, the director said, “I weighed around 130kg then and found myself lethargic. I couldn’t even play with my six-year-old son Mehaan without getting exhausted. It got me thinking that I need to be fit so that I can be there for him and my wife, Gouri... And a few weeks back I finally beat him in a race.”

Zaveri, 42, focussed on a low-carb high-protein diet, with three-day cardio and three-day weight training routine. “I started a programme, wherein the proprietor Yusuf Nalwala sent me pre-cooked meals, three times a day for breakfast, lunch and dinner. I started eating those meals and ate only those portions. Last seven months, I ate only those meals except Sundays,” he says.

The director and writer has worked in blockbusters like Shootout at Wadala, Satyameva Jayate, and Marjaavaan. He started his career as a dialogue writer in 2002 with the film Yeh Mohabbat Hai. In 2010, he made his directorial debut with the film Jaane Kahan Se Aayi Hai. He is known for his work like 24 with Anil Kapoor and Kaante.

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Credits: Hindustan Times