Shilpa Shetty suggests a new workout routine to break the monotony

MUMBAI: Shilpa Shetty Kundra on Monday urged her Instagram followers to try out new workout routines to break the monotony and open up the mind, muscles and joints.

The actress shared a video of her open and close squat workout session and wrote: "Why count on Sundays for fun workouts? Let's make Monday a funday. Love trying out something new that challenges me. This lockdown hasn't been easy on a lot of us. So, this is one way to break the monotony; and open your mind, muscles, & joints. Today we do the OPEN & CLOSE SQUAT CHALLENGE."

Revealing the health benefits of the workout, the actress aded: "It works on:
* Cardio Respiratory Endurance
* All Lower Body Muscles
* Shoulders
* Speed & Agility, Brain & Body
* Arm & Leg Coordination
Thanks, @yashmeenchauhan, for this killer leg workout; it worked and how!"

On the work front, Shilpa currently features as a judge on the Sony TV dance reality show "Super Dancer: Chapter 4". 

SOURCE – IANS 

Like
0
Love
0
Haha
0
Yay
0
Wow
0
Sad
0
Angry
0

About Author

Submitted by TellychakkarTeam on Mon, 06/07/2021 - 19:03

Add new comment

Tellychakkar Google News Follow
Top Stories

MUMBAI : Charu Asopa is a well known Television personality. She has been part of many Tv shows…

MUMBAI : Sony SAB’s Aangan Aapno Kaa is a family drama that depicts the story of Pallavi Sharma (…

MUMBAI : Actor Rajkummar Rao is on a spree to enthrall fans, especially with his performance in…

MUMBAI : In a dramatic twist, Amit Behl's nomination for the Executive Committee of CINTAA is…

Recent Stories
Latest Videos