Tall and charming Kushal Tandon, who essays the character of Virat in Star Plus’ Ek Hazaaron Mein Meri Behna Hai, is one hot guy on Indian television. He is blessed with good looks and personality. So let’s talk to this Greek God to know more about the secret behind his lean physique and learn a few fitness tips from him. Personal fitness mantra: The only mantra to stay fit is to eat healthy and exercise regularly. Personal diet mantra: I don’t follow any particular diet chart; I eat everything but I know where to draw the line. Exercise routine: I work out for two and half hours a day that includes both weights and cardio. Are you a foodie? Yes, I am a hard core foodie. Are you a vegetarian or a non-vegetarian? I am a strict non-vegetarian. Favourite cuisine: I love prawns and prefer red meat over white meat. Favourite dish: I love handmade dal and chilly paneer cooked by my mom. A must on my breakfast table: Egg whites are a must on my breakfast table. Sugar or sugar-free tea/coffee: Neither do I drink tea nor coffee. Lunch generally consists of: Fish or chicken, roti, brown rice and lots of salads. Dinner generally consists of: Chicken breasts, brown rice and salads. Dessert delights: Chocolates and pastries. One thing I can't resist: Chocolates. My favourite drink (non-alcoholic): Nothing particular. My favourite drink (alcoholic): Scotch. At parties I have: Anything that is fine. Most unusual dish I've tasted: Still haven’t experienced any of that kind. On the streets, I love to have: Pani puri and dry behl are my all time favourite street food. Do you cook? When I was in America, I used to cook for myself and that to a whole meal. So yes, I can cook. Fitness tip: Eat and burn.