Tellychakkar.com recently had played host to the very good looking Sarwar Ahuja who visited our office as the Guest Editor. While working on the day’s story, Sarwar interviewed his co-actor and best friend Kapil Arya from his last show Shapath. Kapil, who played a sub inspector in the show, is a fitness freak and he spoke from the bottom of his heart about his likes and dislikes in food and the importance of a healthy diet. Read on to know more… Personal fitness mantra? Since I have a tendency to put on weight, I prefer to have a low carb diet. I believe in giving time for fitness and indulge in regular exercise sessions every day. Personal diet mantra… I follow a strict diet and would suggest to people to eat healthy food. You are what you eat so always make sure you have the best of healthy food. I have five meals a day at regular intervals and have a healthy dose of protein in my diet. Are you a foodie? Yes, right from childhood. I actually enjoy eating anything and eveything (read: unhealthy food), but since it’s not apt for my profession I have learnt to control my desires. Sometimes I seriously have temptation for fried food items, which I must say is poison for the body. Exercise routine… I do extensive cardio exercises and work on different parts of my body part every day. Are you a vegetarian or a non-vegetarian? I am a non-vegetarian. Favourite cuisine… Any day, it has to be Indian food. Favourite dish… I simply drool over Rajma Chawal and also relish chicken cooked by you (Sarwar). Chole Bhature is another favourite of mine. A must on your breakfast table? Eggs and chicken sausages. Lunch generally consists of… A proper meal. Dinner generally consists of? Salads and soups along with protein shakes. Dessert delights? I also have a very strong sweet tooth and since it’s not permitted in my diet, I cheat on it to fulfill my craving. My favourite drink (non-alcoholic)… Juices and soft drinks. My favourite drink (alcoholic)… I don’t drink. Most unusual dish I've tasted? Unknowingly once I had beef at Mohammad Ali Road and had instantly puked right after it. Experiment with food? Completely! I am open to changes and try new stuffs. I keep changing my diet to suit my body. On the streets, I love to have… Pani puri. Do you cook? I cook this special chicken gravy dish without any oil which I call Kapil’s Babaji Ka Thullu. Any special memories with food from your hometown? I seriously miss Haridwar’s Pav Bhaji and Ganga ka paani. Food that you hate? Pumpkin and tinde. I don’t think I’ll ever eat them even if I am starving to death. Fitness tip… Work out a bit every day and stay healthy; it definitely makes you wealthy (laughs).