Shama Sikander, well known for her role of Pooja Mehta in Yeh Meri Life Hai on Sony and Bhayankar Pari in Baal Veer on SAB TV knows how to keep herself fit and look sexy by her elegant look and style. Along with her firm diet mantra, Shama also keeps herself happy to add more essence to her looks. In a talk with Tellychakkar.com, Shama talks about her fitness mantra. Personal fitness mantra: Walk for one and a half hour. Personal diet mantra: Try and follow the schedule of my diet chart for 4/5 days a week and enjoy on your own terms on the rest of the days. Exercise routine: Walk for one and a half hour daily. Is food the elixir of life? Yes, it is very important to life. Are you a foodie? Yes, totally. Are you a vegetarian or a non-vegetarian? Both. Favourite cuisine: Japanese, Italian and Turkish. Favourite dish: Sushi. Favourite restaurant: It’s one of the Japanese restaurants. A must on my breakfast table: A bowl of Muesli. Sugar or sugar-free tea/coffee: Sugar-free. Lunch generally consists of: My lunch generally depends on my diet chart. Dinner generally consists of: Salad with light food. Dessert delights: Yoghurt ice-cream and it’s yummy. One thing I can't resist: Yoghurt ice-cream. My favourite drink (non-alcoholic): Fresh Strawberry milkshake. My favourite drink (alcoholic): Red Wine. At parties I have: Red Wine. Most unusual dish I've tasted: I thought it was chicken but it turned out to be a frog’s leg which was very unusual to hear but not in taste. Experiment with food: No, I don’t take risks. On the streets, I love to have: Nothing. Do you cook? No. Fitness tip: Keep your mind right and happy because if you can’t control your mind, everything will go haywire.