The beautiful and talented Sonarika Bhadoria, who was last seen playing Goddess Parvati in Life OK’s Devon Ke Dev…Mahadev, is a delightful lady with a mesmerizing smile and a fantastic well built body.
In a chat with Tellychakkar.com, the beautiful actress shares some health tips for our Lifestyle section.
Personal fitness mantra?
Since I was nine years old, have been doing meditation and power yoga.
Personal diet mantra?
I do not have a sweet tooth but have sweet teeth! Hence I tend to eat sweets by the dozens. But I make sure that I cut down on carbs and consume food that is higher on proteins like fruits, chicken and paneer. On the other hand, I avoid eating potatoes and other fattening food.
Are you a foodie?
Yes, I am a big foodie.
Exercise routine?
My exercise routine is a mix of Power yoga and Tibetan yoga followed by meditation; all this in a span of three hours.
Are you a vegetarian or a non-vegetarian?
I only savor on chicken and eggs as part of my non-vegetarian diet.
Favourite cuisine?
For a person like me selecting a particular cuisine is a very big task. This is because I love eating food be it Chinese, Thai, India, Mexican or Italian.
Favourite dish…
As I said, I love eating everything.
A must on your breakfast table!
It is said that whenever one wakes up in the morning, a person should eat something within 175 minutes. So I start my day with a glass of warm water and a fruit followed by my three-hour exercise session. After that I eat oats or breakfast cooked by my mother.
Sugar or sugar-free tea/coffee…
I like having milk.
Lunch generally consists of?
I eat two chapattis, dal and vegetables or chicken curry.
Dinner generally consists of?
My dinner generally consists of a salad of boiled chicken.
Dessert delights?
I drool on chocolates and ice-creams.
My favourite drink (non-alcoholic)!
My favourite drink is fresh juice particularly that of water melon.
My favourite drink (alcoholic)!
I do not have alcohol.
Most unusual dish I have tasted?
Once I and one of my best friend ate Maggi bhaji. My friend used the spices that one uses to cook vegetable instead of the maggi masala.
Experiment with food…
Yes, once I had brown bread sautéed in butter with dry fruits, nutella and whipped cream. It was just euphoric!
On the streets, I love to have…
I love eating paani-puri. I also make sure that I have a gola and pav bhaji whenever I go to Juhu beach.
Do you cook?
No.
Fitness tip?
Rather than heavy training, I would like to advise people to meditate as it helps a lot. I feel one should be fit from inside to be happy.