The gorgeous looking Amrita Prakash, who was last seen playing a cameo in Sooraj Barjatia's Vivaah, is currently busy playing the role of Sanskriti in Zee's Har Ghar Kuch Kehta Hai. Unlike other actors, the pretty lass had no calms in admitting the fact that she hates going to the gym. So, what's the secret of her well toned body? Read on…. My Fitness mantra: Balance work with pleasure. My Daily dose of diet: I eat everything. I never follow any specific diet plan. I believe that one needs to boost energy by eating everything but moderately. I try to have eight small meals a day. I also jump to junk food once or twice a week. Though I eat a lot but still never put on weight. My Dabba: My lunch dabba consists of dal, rice, chapattis with green vegetable. I keep it light during night time. I drink lot of juices as it helps in dehydration, which is necessary for me while working long hours. Sometimes, I do carry glucose powder as it gives me energy. My note on Gym and exercise: I hate working out in a gym. Presently, I am too busy with my show so hardly get time to hit the gym. I shoot for 14 to 18 hours a day and then hitting gym is too stressing. Thus I just keep control on my diet. The kind of job I am doing is enough to keep me fit. My covert health mantra: I do take care of my diet and avoid eating unhealthy food .Good seven hours of sleep is very essential as it makes me look fresh and healthy. You will always find a small pillow and a blanket in my car. As while driving to a shoot and back home I catch up with a small nap in my car. My word of caution: Eat everything but moderately as it's the best health mantra.