MUMBAI: Fitness is not just about working out. It is a way of life.
Having a fitness regime
is essential as it helps to stay physically and mentally active. Sayantani Ghosh (Daljeet) from Tera Yaar Hoon Main revealed her secret to her svelte figure and offered a sneak peek into her daily fitness routine.
Talking about her daily fitness routine, the actress says, “I believe fitness is a huge umbrella and has a lot of components under it. From keeping your body healthy and fit, to keeping your skin nourished and your gut clean with a healthy mind, all are essential aspects of fitness. I believe a simple and a basic fitness routine is enough to keep the body healthy. There are days when I push myself for a minimum workout after long hours of shooting yet I somehow manage to squeeze some time and energy.”
“These days gyms aren’t operational and I am busy shooting outdoors. I keep myself fit by going for runs or walks and most importantly eat healthy. According to me, eating a nutritious home-cooked meal is a simpler way to keep oneself healthy. I include a little weight training and cardio as a part of my daily exercise and as I love dancing, some days I sweat it out through Zumba as well. I believe during these testing times, one should try staying fit in whichever way they can- either by walking inside the house or by doing physical activities and simple 20 minute exercises, “ she said.
Credits: TOI