MUMBAI: Shweta Tiwari is seen in Khatron Ke Khiladi 11. The actress is impressing fans with her daredevil stunts and physical transformation.

She has finally opened up on the reason behind her physical transformation and much more.

What motivated you for a physical transformation?
Health issues motivated me to towards exercise because I had shoulder pain which needed little muscle strengthening and little workout and weight training. So, to fix that up, I started doing weight training and later on when I started seeing the results I felt like doing more. And that's how I am still doing it. 

Was it a difficult journey?
It's not only about the health or transformation of your body. Any goal to achieve in life is not easy. The journey of reaching a destination is always difficult. Especially when you have to put a lot into it. So it is the same with health transformation. 

How challenging was your journey?
Initially, when they give you lesser food in your diet or ask you to control on a few things. You are not able to control it immediately, especially for a person who eats a lot. Because your body doesn't accept it. It is not ready for so much hard work and keeps refusing it. 

What is the one thing you will suggest to those who aspire to have a body like you?
Even when you are busy, you have to take out some time to work out. Like if I am keeping busy with my shooting for 4-5 days and have no time to exercise I still come home and do my squats. I avoid taking a lift for a few floors. This is also a great exercise. So basically I don't leave a single day without exercising. And you need to have that dedication. 

Having abs is in trend these days. Did you also follow the trend?
Having six-pack abs or four-pack abs is secondary. I was not looking for any kind of abs or thin waist, it happened gradually in the process. But my target was never to have abs or get thinner. My only target was to make my muscles strong and get healthy which has happened.

What difference do you feel from within other than looks?
Earlier I used to feel very lethargic. There was no charm on my face. Today I don't even put on makeup before going out.

Credits: SpotboyE