The handsome hunk Mrunal Jain, better known as Vishnu from Colors' Uttaran, has captivated the audience with shows like Bandini and Hitler Didi. The actor is known for his carved and sculpted body. While having a chat with Tellychakkar.com, this talented actor shared some fitness tips. Have a look Fitness mantra? Eat healthy and work out regularly. Abs are necessary? No not really. It’s like working out on core abdomen, by this not only onscreen but also off-screen you’ll feel good to have flat stomach. Current workout routine? 6 days a week. I do my regular workout for 3 days and other 3 days I go for dancing classes. Diet chart? I am a pure vegetarian. I think diet chart differs from person to person as per the metabolism rate of the body. I am a Jain so I can’t eat non-veg; my diet usually includes paneer, tofu, elaichi banana and brown bread sandwich. Ever taken supplement to lose or gain weight? Yes! I have taken weight gainer by consulting a doctor. One should never opt for steroids and play with life. What would you recommend for a quick 20-to30-minute workout? In just 30 min you cannot carry out the whole body circuit, you can go for a cardio or an abs workout. How do you stay motivated? The only way of staying motivated is by the appreciation I am getting from the people. What is your greatest fitness achievement so far? I think being a Jain, with a difficult diet, I have managed to gain a nice body. It took me 13 years. How much do you weigh right now? 83kgs. Your cheat food? I can have anything at anytime; if anyone offers me a pizza even now, I’m ready to have it. Which body part are you proud of and why? I love my legs a lot. I believe when your roots are strong your branches are also fit. What time do you work out? At any time of the day for one and a half hour. Do you ogle at hot bods in the gym? No, I don’t but I do appreciate and compliment them. Gym attire? I am not even concerned about the attire. Your gym buddy? Angad Hasija is my gym buddy as we both work out at the same time.