Hitting the gym, working out at ungodly hours, and following a strict diet puts off almost every Bollywood actor. But when they flaunt a ripping body with chiseled abs and sexy muscles, their hardwork seems worthwhile, and how! A fit body is not just physically appealing, but also a boon mentally. On World Health Day, we take you on a sizzling journey of industry's fittest and hottest men...take a look:

John Abraham:

Is it any wonder that Johny boy is on this coveted list? With a smashing body and a killer smile, he has wowed audiences for over a decade now. If his 'butt' didn't make you swoon in Dostana, there's something wrong with you!

Hrithik Roshan:

He is called the Greek God for a reason. With his exquisite light eyes and ripping physique, he is the stuff fantasies are made of. Despite his recent brain surgery, the actor has regained his stunning abs. We hope to see more his shirtless looks soon. Don't you too, guys?

Arjun Rampal:

He is pushing 40s, but does he look like it? Naah. He looks as hot as ever with a ruggedly handsome face and a killer bod. It's a pity that he can't act to save himself, but with a hunky look like that, who really needs any acting skills?

Farhan Akhtar:

This director-turned-actor has had the most amazing transformation in the industry. From a cool director with a bunch of hits to a smoking hot abs-flaunting Milkha Singh, he has come a long way. What's more, he is a fine actor too. He is the ideal stud-meets-skills guy.

Ranveer Singh:

His bumbling Bittoo Sharma act garnered him lot of praises. But it was his silken body in Goliyon Ki Raasleela- Ram Leela that got him his dedicated fan following. He will continue to showcase his 'skills' in an upcoming period drama too. Can't wait, can we?

Salman Khan:

He is the original booty call of Bollywood who made shirtless-ness an important part of Hindi movies. He started off a puny youngster, who grew into a handsome hunk with swoon- worthy biceps and triceps.

Shah Rukh Khan:

Never one to join the rat race of the fittest men, SRK was forced to jump in with a shirtless song in Om Shati Om. He went onto mint money with his six and eight packs in movies like Chennai Express and Happy New Year.

Tiger Shroff:

He probably doesn't have a single bone in his body, because how can anybody be so flexible? With his fit body and striking looks, he is going to revolutionise B-Town.

Akshay Kumar:

The Khiladi Kumar is a fitness freak who goes to bed on time, wakes up early and hits the gym religiously. It's no wonder that he makes for a striking hero with his much younger heroines.

Anil Kapoor:

Can you believe that he has a 29-year-old daughter? Yes, we neither. He can easily pass off as a youngster himself and can be mistaken as Sonam Kapoor's brother than her daddy!

Aamir Khan:

Mr Perfectionist has always been fit. But it's recently that he has started to experiment with his body. He went on a chiseled mode for Ghajini, while lost a bunch of kilos for 3 Idiots, and has put on weight again to play a wrestler in an upcoming movie.

Vidyut Jamwal:

He can be the official spokesperson for gymming and being fit. Because this man has a body that's tailor-made by the gods. We hope to see him shining bright on the big screen than playing mediocre roles down south. With a physique like that, he can a long way in our industry. Fingers crossed.

Ajay Devgn:

The brooding actor transformed himself into an eye candy by pumping up his body for the Singham series. He continues to hit the gym and look as fit as he can to give the youngsters a run for their money.

Saif Ali Khan:

The Nawab Saheb bulked up to play character roles and to look fit in front of his much younger heroines. His sexy looks and dapper dressing style makes his huge age difference with Kareena Kapoor a negligible point. In fact, it was his body that made us go crazy than his wife's in the movie Kurbaan.

Shahid Kapoor:

He is a cutie who can dance his way into our hearts. He was tired of being known as a chocolate boy, so he pumped up and became an A-lister. It's heartbreaking that the good looking lad is getting hitched the year...

Varun Dhawan:

He is no longer the 'Student' in Bollywood. With a stellar performance as the sexy and chiseled Raghu of Badlapur, he has become one of the most sought of actors in this industry. He loves showing his body off and we are not complaining!

Who is your pick from this list of hotties? Shout out to us in the comment section below!