Are you a perfect couple? If not, time to CHANGE!

It’s a fact that couples who sweat it out together, stay together.

Suman and Shravan aka Nikita Dutta and Namik Paul, the cute pair from Sony Entertainment Television’s Ek Duje Ke Vaaste, are a perfect example of hot, good looking and fit actors.

In a candid chat with Tellychakkar.com, we asked the fitness freaks to share health tips for their fans…here’s what they said:

Namik’s tips for his male fans:

It's not necessary to go to the gym to stay fit. It’s more important to find something that is fun and appealing, so you look forward to it and stay consistent.

Don't make any drastic changes to your diet. They are harmful in the long run.

A consistent diet does 80% of the job.

Stretching correctly will increase your flexibility and reduce the risk of injuries.

Nikita’s tips for her female fans:

I think we often confuse thin for being fit. It is important to be healthy internally…and your size will automatically be taken care of.

Irrespective of your profession, dedicate at least 150 minutes a week for some exercise and keep a balanced diet throughout.

Make sure you watch what you eat. Avoid anything that comes in packets. If you want to cheat, go for homemade sweets or pakodas than a packet of instant noodles.

It’s healthier to opt for locally grown and in-season foods always.

If you want to be hot and fit like Namik and Nikita, follow these tips. And don’t forget to LIKE and SHARE the article.